Ninja is basically a competitive obstacle course sport!

in the sport on Ninja, we learn the best ways to hang from obstacles, transfer from one obstacle to another, balance on obstacles, jump on obstacles, and the list goes on. Within competitive ninja, athletes show up to a course they have never seen before with novel and new obstacles that they have not seen or practised before. Since there's no way to know what you will have to do at a competition, we train base skills that can be transferred to many different obstacles, as well as problem solving skills so that our athletes can deduce how an obstacle is meant to be done.

We believe that the unpredictable nature of the sport forces ninja athletes to train extremely diverse muscles and skills which results in very well rounded athletes with incredible confidence to tackle new tasks and unmatched functional strength. And even better, all of those benefits come from what feels like playing on the playground!

If you'd like more information on the competitive side of ninja, we'd encourage you to check out the Canadian Ninja League Website, they're the league that we work with for our competitions and the league that we compete within most!

If you're wanting to see for yourself what we do, book a free trial class and come see for yourself!